Friday, April 28, 2023
How to get rid of toxins in your kitchen
Including pesticides, phthalates, flame retardants, and chemicals used in plastics and other consumer products.
Many of these toxins come from your home, and in particular, your kitchen.
Where they can have a serious effect upon you and your family’s health:
Many common toxins are endocrine disrupting, can cause developmental and reproductive issues, disturb the gut microbiome and have been linked to cancer.
In short, toxic exposure is NOT GOOD.
But there are simple things you can do to reduce your toxic load...
Starting with some simple actions and swaps you can make in your kitchen...
*Statistic obtained from Centers for Disease Control and Prevention (CDC) that found 212 chemicals in blood and urine samples.
Another interesting albeit long read is a study by the Environmental Working Group that found an average of 232 chemicals in the umbilical cord blood of newborns. Read it here.
Reshared from the Zero Waste Cartel
Sunday, April 23, 2023
"Love my rain basin!" campaign
Tucson Water also encourages customers to harvest the rain in their own yards. In fact, they put their money were their mouth is. They offer a rebate of up to $2000 for installing rainwater harvesting systems. Unfortunately, only about 1% of Tucsonans take advantage of this opportunity. Education is a big factor.
Do you have a catchment basin in your yard? Do you enjoy a lush desert oasis nourished by the rain? How about sharing that joy? Let's start a campaign! By sharing photos of your basin with your family and friends, we can reach a broader audience than those in my little social media bubble.
1) Just grab your cell phone and take some lovely pictures of your best rainwater-harvesting catchment basins. (They should be greening up nicely right now.)
We already had gutters and a downspout - so Dan just had to dig the basin and plant the jujube trees. The native grasses help to slow down and sink in the water.
Here's Dan installing our basins...
Friday, April 14, 2023
The life cycle of a Mexican poppy
A while back, I did highlight a few wildflowers in my timely "Good Weeds vs. Bad Weeds" blog.
But this season we've been blessed with some really spectacular wildflowers - nourished by, not one, but two days of SNOW in our desert town!
Thanks to Jared from Spadefoot Nursery for identifying this native Lacy Sleepy Daisy that is growing along our sidewalk.
The native globe mallow is really showing off it's (orange) colors in our jujube basin!
But I'd say the true star of our neighborhood has got to be the Mexican poppy... So I thought I'd do a quick blog about it while it's still around to enjoy!
Please, don't spray Roundup on it...
like the neighbor who sprayed Roundup right next door
to the cute toddler who gathers flowers in the neighborhood. 😒
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Does this look better than a flower? |
Then the birds eat the seeds and spread them through the neighborhood...
Can't wait for next year to see all the pretty poppies. Well... not in that one neighbor's yard... Oh, you know what I mean!
FYI I just learned from Spadefoot Nursery how to tell a Mexican poppy from an Arizona Poppy...
Thursday, March 2, 2023
Lessons from Snow in our Urban Desert
I woke up to this view from my front door. Snow in Tucson! This is the second time we have had snow this winter! This is the epitome of what Katherine Hayhoe termed "Global Weirding!" Maybe I'm exaggerating a bit. But it is weird. It is rare for it to snow in our desert town.
I like to fancy myself a "citizen scientist" taking pictures to investigate what is happening in our garden and desert food forest. So out I went this morning with my cellphone to take pics of the snow. Here are the lessons I learned.
The snow on the gravel or bare dirt has already melted. But where we have native plants (that some people call "weeds") or organic mulch in the catchment basin, the snow was still on the ground. I noticed that there was no snow left where our neighbors have gravel or just plain dirt in their yards. That demonstrates just how much heat gravel holds. But I already knew that from going barefoot when working on my yard in June. I walk on the horse purslane mulch to keep my feet from burning.I found a similar development in the easement behind our house. The snow is sticking to the desert mustard on the ground beside our garden. Notice that the snow isn't sticking to the ground in the garden perhaps because the palo verde branches that shelter it from the summer sun also shelter it from the cold. Note that there are no "weeds" in the garden.
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snow on our neighbors' roof |
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snow melting into the cistern |
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view of the top of our watershed - the snowcapped Catalina Mountains |
Who knew we had a "snow water harvesting" system?! In the desert! How great is that!?
Monday, February 6, 2023
Zero Waste Gardening: Building Soil with Kitchen Scraps
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I started with compost, covered it with bermuda grass clippings then planted carrot seeds |
If you've been following this blog, you may have heard me lament on how it is nearly impossible to be completely Zero Waste in our consumer culture. Our family is Reduced Waste at best. But we do try. For instance, we tote reusable grocery bags (including produce and bulk bags) and refillable water bottles.
One area where we've come closer to Zero Waste is in the garden. I don't use any store-bought fertilizer since it is packaged in plastic then shipped from far away and may even be derived from fossil fuels. I apply homemade compost topped with mulch made from organic matter that I gather from our yard (bermuda grass before it goes to seed and hollow palo verde pods) And I'm proud to say we're pretty much Zero Waste when it comes watering our garden. We didn't use any city water to irrigate our garden or landscaping this year - only rainwater! (Though we do reuse some kitchen rinse water on our compost pile.)
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harvesting rainwater from our neighbor's roof for our garden |
My main reason for gardening, besides growing nutritious food, is to restore some organic matter to our desert soil. I heard at a Master Gardeners lecture that there was hardly any organic matter in Tucson. Many gardeners like to tidy up in the winter by weeding or removing the dead plants. But those so-called weeds provide many benefits to a garden including nourishing the microbes in the soil, giving food and shelter to pollinators, and sequestering carbon.
One thing I do to build soil is cut up banana peels and mix them with used tea leaves to create mulch to spread with the leaves that have fallen under our low-water fruit trees. I soak some banana peels to make a tea to add potassium more quickly. I also nourish the soil with unsalted pasta water, bean water and the water from steaming vegetables. So none of that goes to waste.
Speaking of...we are also working on preventing food waste. I collect the ends of onions, celery and carrots and cook them into a delicious broth which I store in reused mayonnaise jars.
Then I add the cooked celery and carrot scraps with other produce scraps, more banana peels, apple cores, potato peels, used coffee grounds and tea for the compost pile. We are blessed to have neighbors who leave their kitchen scraps for us on our shared wall.
And sometimes we are blessed with an over-abundance of veggies that have been saved from the landfill by Borderland's Produce on Wheels. My husband Dan is the guy riding up with his burley cart.
We do our best to use them up before they go bad. But try as we may some of it ends up in the compost pile to the delight of some very plump worms.
There are many composting methods. The easiest being just pile your nitrogen-rich kitchen scraps. green vegetation, used coffee grounds and tea leaves between layers of carbon-rich materials like brown (dried) vegetation, leaves, branches, and shredded paper. (Find a whole list of compostables here.) And keep it damp (not soaked) by spraying it with the hose. But it will take from 6 months to a year once you get a good-sized pile.
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Our friend Richard by his compost mound that includes weeds but takes a year |
I'm gonna talk about the method I know - my fast composting method with worms.
I started out by piling our kitchen scraps, egg shells, used coffee grounds and tea leaves, and some dried leaves, branches, pine needles, and ripped paper and some dirt. We put up a little fence to keep the dog out. We poured our dirty dish water on it to keep it damp. But it was taking a long time - and it never really got hot enough despite exhausting efforts to stir the heavy load to get more air circulation. After over 6 months, I did have some compost at the bottom of the pile though.
I learned that there were some items that were never going to break down: like hard fruit pits, pine cones, "compostable" take-out containers, big sticks, and egg shells. I found out later that Tucson already has too much calcium in our soil, so eggshells aren't recommended. And those "compostable" containers are only compostable in a commercial facility. The avocado pits actually sprouted in the compost pile and grew leaves. I potted two for house plants. They're doing really well in their compost potting soil.
Live and learn. It was a good start, but I wanted my compost faster.
Several years back, Dan and I participated in a vermiculture workshop hosted by the UA Students for Sustainability. We even started shredding office paper to start our own system. I was thrilled when I finally got 8 worms from a farmers market. One evening I dumped them on the pile. At first, I was a little worried that birds that peck through our compost pit would gobble them all up. But I continued to tend the compost pit. I learned that worms don't like onions, citrus peels, and pine needles, so I stopped adding those. I started cutting the kitchen scraps into smaller pieces so they compost faster.
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Cutting kitchen scraps into smaller pieces while watching TV |
Now I mix the scraps with used coffee grounds and shredded paper before adding it to the pile.
We keep it damp with our dirty dish water. (We use a greywater dish soap that doesn't have salt.) I needn't have worried about the birds getting all the worms. After a couple of Produce on Wheels runs, we have lots of fat and sassy worms.Now we get compost in about three weeks. But I have to sort through the worms. lol
MORE INFORMATION:
T U C S O N O R G A N I C G A R D E N E R S Home Composting in the Desert Guide
https://open.substack.com/pub/zerowastechef/p/how-to-survive-without-plastic-kitchen?r=2lbus&utm_campaign=post&utm_medium=web
Sunday, January 1, 2023
Building Community with Rainwater Harvesting Projects
... including signs displaying before and after photos of the neighborhood project. It's a story I love to share - how this once stark, crime-ridden neighborhood became an example of Green Stormwater Infrastructure and community building.
Evidence of community collaboration expands throughout the neighboring streets with traffic calming chicanes and medians decked with edible desert plants and cool art, a well-used bike lane and lovely, well-worn walking paths through lush canopies of full mesquite, palo verde, and ironwood trees.
Crime has actually declined as neighbors came outside to enjoy it.
Dan and I caught some of that neighborhood spirit and gathered a few pieces of trash.
We took with us inspiration for community building projects for our neighborhood.
More Information:
The Water Harvester: An Invitation to Abundance