Friday, April 28, 2023

How to get rid of toxins in your kitchen

The average American is contaminated with 212 synthetic chemicals*

Including pesticides, phthalates, flame retardants, and chemicals used in plastics and other consumer products.

Many of these toxins come from your home, and in particular, your kitchen.

Where they can have a serious effect upon you and your family’s health:

Many common toxins are endocrine disrupting, can cause developmental and reproductive issues, disturb the gut microbiome and have been linked to cancer.

In short, toxic exposure is NOT GOOD.

But there are simple things you can do to reduce your toxic load...

Starting with some simple actions and swaps you can make in your kitchen...


*Statistic obtained from Centers for Disease Control and Prevention (CDC) that found 212 chemicals in blood and urine samples.

Another interesting albeit long read is a study by the Environmental Working Group that found an average of 232 chemicals in the umbilical cord blood of newborns. Read it here.

Reshared from the Zero Waste Cartel

Sunday, April 23, 2023

"Love my rain basin!" campaign

I love my rainwater harvesting basin! 
Most Tucsonans are finally aware that we are in a serious water crisis, but many aren't aware of one of the best solutions available: rainwater harvesting! On a normal year, Tucson gets enough annual rain to provide every Tucsonan's water needs. Since Tucsonans use up to 40% of our water on our landscapes and gardens, collecting rainwater in our yards can go a long way in conserving city water! 

Tucson Water understands that rainwater harvesting and green stormwater infrastructure (GSI) are some of the most impactful actions we can take to save water. The city implemented a GSI policy, now an integral part of their Storm to Shade program. You may have seen curb cuts directing stormwater to native trees along city streets. This program will help us achieve the city's million trees initiative

Tucson Water also encourages customers to harvest the rain in their own yards. In fact, they put their money were their mouth is. They offer a rebate of up to $2000 for installing rainwater harvesting systems. Unfortunately, only about 1% of Tucsonans take advantage of this opportunity. Education is a big factor. 

Rain barrels aren't the only way to harvest the rain. My favorite rainwater harvesting features are the simple catchment basins and berms we use to water our low water trees and plants. During a rainstorm, our catchment basins keep sinking in the water long after our 500 gallon cisterns fill up. Right now, in our front yard, we have several native trees, three jujube trees (Chinese fruit trees) and three moringa trees thriving without any city water - just the water that has been stored under the surface of their mulch covered basins. Did I mention I love my rainwater harvesting catchment basins? 


You might be wondering, "Where are the basins?" Not all basins need to be rock-lined (like those in the Dunbar-Spring neighborhood). Our front yard basins have subtle slopes lined with native bunch grass to prevent erosion and help the water infiltrate.  The organic matter and wood chip mulch holds the moisture longer. A path with red gravel divides the two basins. Our cactus garden and native trees (that need less water) are on the high end of the basins. 

Here's the challenge...

Do you have a catchment basin in your yard? Do you enjoy a lush desert oasis nourished by the rain?  How about sharing that joy? Let's start a campaign! By sharing photos of your basin with your family and friends, we can reach a broader audience than those in my little social media bubble.  

Here's how:

1) Just grab your cell phone and take some lovely pictures of your best rainwater-harvesting catchment basins. (They should be greening up nicely right now.)
2 Share them with your Tucson friends and family in emails or on your personal and neighborhood social media pages.
3) In the subject area above the pic, simply write, "I love my rainwater harvesting basin!" Or "I love my catchment basin because... (fill in the blank) 
4) Include the hashtags:

I'll start the ball rolling with some sample pics of my catchment basins..

Here's a pic of  our basin when it was new and full of woodchip mulch...
.

Here's that same basin after rain saturated the mulch...


We can keep this campaign going for the different seasons - showing off our basins full of wildflowers in the spring, filled with water during the monsoon season, or even covered with snow in the winter!




Check out our right of way basin. These young moringa trees grew like gangbusters. 


Dan and Pooh measuring how fast one moringa grew in the right of way basin. 


The flowering moringa and the wolfberry are thriving from the rainwater that comes off of the sidewalk and sky... 


Our three jujubes are budding with just the water stored in their own basin.

We already had gutters and a downspout - so Dan just had to dig the basin and plant the jujube trees. The native grasses help to slow down and sink in the water. 


When it rains, I run out into the yard to see how far the water flows in our jujube basin! This time it reached the last tree! The native bunch grass slows down the rushing water. The roots help the water sink into to the basin and hold it like a sponge! 


So I've shown you some of my favorite basin pics. Now it's time to show me yours. Get outside in this gorgeous spring weather and enjoy taking some pics of your inspiring basins. Then post. Easy smeazy. 

When family and friends ask where they can get more information, direct them to Watershed Management Group for their free Rainwater Harvesting Rebate Classes or Sonora Environmental Research Institute (SERI) for the limited income grant and loan program (and their rebate classes.) 

Together we can inspire Tucsonans to enjoy lush desert landscaping while saving municipal water. 

Here's Dan installing our basins...

Finally got my catchment basin!

Friday, April 14, 2023

The life cycle of a Mexican poppy


I've always wanted to draft a blog on wildflowers, but some other feat of nature - like rain or even snow in the desert - inevitably grabs my attention...  

A while back, I did highlight a few wildflowers in my timely "Good Weeds vs. Bad Weeds" blog.  

But this season we've been blessed with some really spectacular wildflowers - nourished by, not one, but two days of SNOW in our desert town!

Thanks to Jared from Spadefoot Nursery for identifying this native Lacy Sleepy Daisy that is growing along our sidewalk.

The native globe mallow is really showing off it's (orange) colors in our jujube basin! 


Here's how it looks before it flowers - so you don't mistake it for a weed and pick it....

But I'd say the true star of our neighborhood has got to be the Mexican poppy... So I thought I'd do a quick blog about it while it's still around to enjoy!


If you see this plant in your yard, leave it. It's not a weed. 

It won't be long before your Mexican poppy starts to bud...

Please, don't spray Roundup on it... 

like the neighbor who sprayed Roundup right next door

 to the cute toddler who gathers flowers in the neighborhood. ðŸ˜’


Does this look better than a flower?

Or the bees that I saw pollinating the poppies in my yard! 


If you leave them pods will grow....


Soon after pollination, the petals and stamens fall off, leaving the central cylindrical pointed seed capsule. It elongates as it fills with seed, turning from green to tan with maturity. Pods open explosively, splitting longitudinally and ejecting the seeds up to 6 feet away from the mother plant. 

How fun is that!?

Then the birds eat the seeds and spread them through the neighborhood...


Can't wait for next year to see all the pretty poppies. Well... not in that one neighbor's yard... Oh, you know what I mean!

FYI I just learned from Spadefoot Nursery how to tell a Mexican poppy from an Arizona Poppy...


Thursday, March 2, 2023

Lessons from Snow in our Urban Desert

 

I woke up to this view from my front door. Snow in Tucson!  This is the second time we have had snow this winter! This is the epitome of what Katherine Hayhoe termed "Global Weirding!" Maybe I'm exaggerating a bit. But it is weird. It is rare for it to snow in our desert town.  

I like to fancy myself a "citizen scientist" taking pictures to investigate what is happening in our garden and desert food forest. So out I went this morning with my cellphone to take pics of the snow. Here are the lessons I learned. 

The snow on the gravel or bare dirt has already melted. But where we have native plants (that some people call "weeds") or organic mulch in the catchment basin, the snow was still on the ground. I noticed that there was no snow left where our neighbors have gravel or just plain dirt in their yards. That demonstrates just how much heat gravel holds. But I already knew that from going barefoot when working on my yard in June. I walk on the horse purslane mulch to keep my feet from burning. 

I found a similar development in the easement behind our house. The snow is sticking to the desert mustard on the ground beside our garden. Notice that the snow isn't sticking to the ground in the garden perhaps because the palo verde branches that shelter it from the summer sun also shelter it from the cold. Note that there are no "weeds" in the garden. 


See the snow on the bunch grass in our jujube basin? As the snow melts it is another source of water for the plants and trees in our basins. 


Our native desert trees and bushes have adapted to the occasional freeze and snow storms. In fact, the hackberry in the mesquite guild (below) and our wolfberry in the right-of-way basin seem to be thriving in the snow. The organic mulch helps.  


Then I investigated what was happening in the backyard. The snow was already melting into the greywater basin supplying water for the heritage fruit trees there.


As anyone who has a cistern (rain tank) knows, we get lots of rain off of the roof.  Now our cisterns are overflowing from the snow melting off of our roof and the neighbors' roof. 

snow on our neighbors' roof

snow melting into the cistern

The cistern overflows into the garden...Sheltered by the branches of the palo verde, the chard is doing fine. 

Reminds me of how the snow melts on the Catalinas, rushing into our desert streams to nourish the surrounding trees and riparian habitat. 

view of the top of our watershed - the snowcapped Catalina Mountains

Here's what I learned from my little citizen science project this morning:

I learned that ground covered with gravel retains more heat so the snow melts. But without a catchment  basin to gather that water for a nearby tree, the water is often wasted. (Though the water can sink in under the gravel to water a nearby plant if there is no plastic preventing it.)  In our yard, the native grasses and organic mulch allowed the water to slowly melt into the catchment basin to the benefit of our native trees and bushes. I observed how the snow in our greywater basin melted into the basin to water our heritage fruit trees and how the snow on the roof melted into our cisterns filling them up to use on our garden and landscaping.

Who knew we had a "snow water harvesting" system?! In the desert! How great is that!? 

Monday, February 6, 2023

Zero Waste Gardening: Building Soil with Kitchen Scraps

I started with compost, covered it with bermuda grass clippings then planted carrot seeds

If you've been following this blog, you may have heard me lament on how it is nearly impossible to be completely Zero Waste in our consumer culture. Our family is Reduced Waste at best. But we do try. For instance, we tote reusable grocery bags (including produce and bulk bags) and refillable water bottles. 

One area where we've come closer to Zero Waste is in the garden. I don't use any store-bought fertilizer since it is packaged in plastic then shipped from far away and may even be derived from fossil fuels. I apply homemade compost topped with mulch made from organic matter that I gather from our yard (bermuda grass before it goes to seed and hollow palo verde pods)  And I'm proud to say we're pretty much Zero Waste when it comes watering our garden. We didn't use any city water to irrigate our garden or landscaping this year - only rainwater!  (Though we do reuse some kitchen rinse water on our compost pile.) 

harvesting rainwater from our neighbor's roof for our garden

My main reason for gardening, besides growing nutritious food, is to restore some organic matter to our desert soil. I heard at a Master Gardeners lecture that there was hardly any organic matter in Tucson. Many gardeners like to tidy up in the winter by weeding or removing the dead plants. But those so-called weeds provide many benefits to a garden including nourishing the microbes in the soil, giving food and shelter to pollinators, and sequestering carbon.

One thing I do to build soil is cut up banana peels and mix them with used tea leaves to create mulch to spread with the leaves that have fallen under our low-water fruit trees. I soak some banana peels to make a tea to add potassium more quickly. I also nourish the soil with unsalted pasta water, bean water and the water from steaming vegetables. So none of that goes to waste.

Speaking of...we are also working on preventing food waste. I collect the ends of onions, celery and carrots and cook them into a delicious broth which I store in reused mayonnaise jars.

Then I add the cooked celery and carrot scraps with other produce scraps, more banana peels, apple cores, potato peels, used coffee grounds and tea for the compost pile. We are blessed to have neighbors who leave their kitchen scraps for us on our shared wall.

And sometimes we are blessed with an over-abundance of veggies that have been saved from the landfill by Borderland's Produce on Wheels. My husband Dan is the guy riding up with his burley cart.


We do our best to use them up before they go bad. But try as we may some of it ends up in the compost pile to the delight of some very plump worms. 

There are many composting methods. The easiest being just pile your nitrogen-rich kitchen scraps.  green vegetation, used coffee grounds and tea leaves between layers of carbon-rich materials like brown (dried) vegetation, leaves, branches, and shredded paper. (Find a whole list of compostables here.) And keep it damp (not soaked) by spraying it with the hose. But it will take from 6 months to a year once you get a good-sized pile. 

Our friend Richard by his compost mound that includes weeds but takes a year

I'm gonna talk about the method I know - my fast composting method with worms. 

I started out by piling our kitchen scraps, egg shells, used coffee grounds and tea leaves, and some dried leaves, branches, pine needles, and ripped paper and some dirt. We put up a little fence to keep the dog out. We poured our dirty dish water on it to keep it damp. But it was taking a long time - and it never really got hot enough despite exhausting efforts to stir the heavy load to get more air circulation. After over 6 months, I did have some compost at the bottom of the pile though.

I learned that there were some items that were never going to break down: like hard fruit pits, pine cones, "compostable" take-out containers, big sticks, and egg shells. I found out later that Tucson already has too much calcium in our soil, so eggshells aren't recommended. And those "compostable" containers are only compostable in a commercial facility. The avocado pits actually sprouted in the compost pile and grew leaves. I potted two for house plants. They're doing really well in their compost potting soil. 


Live and learn. It was a good start, but I wanted my compost faster. 

Several years back, Dan and I participated in a vermiculture workshop hosted by the UA Students for Sustainability. We even started shredding office paper to start our own system. I was thrilled when I finally got 8 worms from a farmers market. One evening I dumped them on the pile. At first, I was a little worried that birds that peck through our compost pit would gobble them all up. But I continued to tend the compost pit. I learned that worms don't like onions, citrus peels, and pine needles, so I stopped adding those. I started cutting the kitchen scraps into smaller pieces so they compost faster.

Cutting kitchen scraps into smaller pieces while watching TV

Now I mix the scraps with used coffee grounds and shredded paper before adding it to the pile.


We keep it damp with our dirty dish water.  (We use a greywater dish soap that doesn't have salt.) I needn't have worried about the birds getting all the worms. After a couple of Produce on Wheels runs, we have lots of fat and sassy worms. 

Now we get compost in about three weeks. But I have to sort through the worms. lol 

MORE INFORMATION: 

T U C S O N  O R G A N I C  G A R D E N E R S Home Composting in the Desert Guide 

How to Survive Without Plastic Kitchen Trash Bags: Keep your trash dry by composting

https://open.substack.com/pub/zerowastechef/p/how-to-survive-without-plastic-kitchen?r=2lbus&utm_campaign=post&utm_medium=web

Sunday, January 1, 2023

Building Community with Rainwater Harvesting Projects


Dan and I were on a mission to photograph some examples of rainwater harvesting for the new website soon to be launched: Desert Lifestyle Tucson.

During our self-guided tour of Dunbar/Spring, we captured more than rock-lined catchment basins and cisterns. There were signs of community - a community that Brad Lancaster carefully crafted along with his guerrilla curb cuts...


... including signs displaying before and after photos of the neighborhood project. It's a story I love to share - how this once stark, crime-ridden neighborhood became an example of Green Stormwater Infrastructure and community building.


The streets are now lined with large native shade trees nourished by stormwater runoff. Neighbors followed Brad's example, and installed their own curb cut basins to take advantage of the monsoon rain that had threatened to flood the foundation of some of their houses. The once illegal curb cuts are now an integral part of the city's Green Stormwater Infrastructure policy.

Evidence of community collaboration expands throughout the neighboring streets with traffic calming chicanes and medians decked with edible desert plants and cool art, a well-used bike lane and lovely, well-worn walking paths through lush canopies of full mesquite, palo verde, and ironwood trees.


Crime has actually declined as neighbors came outside to enjoy it.


We spotted another neighbor out enjoying the shade of the native vegetation in the traffic circle.


Dan and I caught some of that neighborhood spirit and gathered a few pieces of trash.


We got in one last shot of Brad's neighborhood...


... before heading across Stone for a yummy vegetarian lunch in the shade of saguaro ribs at our favorite neighborhood restaurant, La Indita.


We took with us inspiration for community building projects for our neighborhood.

More Information: 

The Water Harvester: An Invitation to Abundance

https://www.harvestingrainwater.com/2022/07/the-water-harvester-an-invitation-to-abundance/