Showing posts with label food security. Show all posts
Showing posts with label food security. Show all posts

Wednesday, March 10, 2021

The Secret of P.O.W! Reducing Food Waste


The pandemic has certainly presented some new challenges to low-waste living. Grocery stores have bagged up all their bulk items and banned re-usable produce bags. And then there's take out... We support local restaurants by picking up take-out once a week, but often end up with a trashcan full of plastic and Styrofoam. We so appreciate restaurants like Mama's Pizza (www.mamasfamous.com) and Zayna's (zaynamediterranean.com) that use compostable takeout containers!
 
We have found other ways to cut down on our waste - like making sun tea rather rather than purchasing the bottled variety. When Dan has time, he bakes his own bread so we don't get those plastic wrappers. During these challenging times, we do what we can manage. 

On the bright side, the pandemic has made us more mindful of our food waste. We have cut back our grocery shopping to every 3 or 4 weeks. As a result we have become more careful to use up everything in our refrigerator. I check what's left in the fridge when deciding what to have for dinner each night. My Nana would be proud!

Borderlands has taken up the challenge of food waste on a much bigger scale. In 2018-2019 Borderlands rescued 32 million pounds of unsold produce from ending up in landfills. Produce on Wheels distributes it to the public. You can get 70 lbs of produce for $15!

There is usually a line to pick it up, but often there is food left over that gets thrown out. So every few weeks, Dan gets up early on Saturday morning and rides his bike to load our 70 lbs of produce onto his yellow Burley cart.  Maybe you've seen him...


That's a lot of produce! How do we use it all up? We do our best. There are some things we have learned (sometimes from our mistakes) that I'd like to share with you.

1) Before picking up P.O.W., check the list of available produce.
Since the point is not to waste food, we make sure that they are offering foods that our family will actually eat. There have been times when we get a lot of some veggie we don't like. I give away what I can, but sadly some of it ends up in our compost pile.

2) Make a plan. You are going to get lot of food and it helps to have a plan of how you are going to use it. Before Covid, I used to make a big batch of ratatouille or green beans with tomatoes for potlucks. We also set up a produce table so people could help themselves. My friend Mia splits her bounty with a friend and makes salads for the week ahead. Maybe there is a local church you can give it to or you can share it with your neighbors. I recommend you do this right away because it will be VERY RIPE when you get it.

3) Processing your produce. First, enjoy going through your bounty. Take out any produce that's already going bad so the mold won't spread. We cut off the bad spots and make broth out of what's left (adding the ends of onion and celery for flavor) and then compost the parts we don't use. Use the produce that is the ripest first. Refrigerate what you can. That night I will start boiling the ripest tomatoes to make tomato sauce. My family has gotten spoiled having homemade marinara sauce made from fresh tomatoes (for like 28 cents a pound!)



4) Make a shopping list. Before heading to the store, I make a shopping list of the ingredients that I will need to supplement the veggies I got from P.O.W.  I keep track of what ingredients and leftovers I have left to work with. That makes it easy for me to figure out the menu for the week.

5) Enjoy your food! We usually pick up P.O.W. when they have tomatoes and squash. One of the first things we make is Three Sisters calabacitas (zucchini, black beans, corn, homemade stewed tomatoes, and onions - topped with cilantro and queso fresco). Yummy! This time we got a lot of summer squash, so we used that instead. Summer squash seems to get over-ripe pretty quickly so we had summer squash fritters the very next morning. We steamed some for dinner that night. You can't have steamed summer squash every night (or at least I can't) so we have to get creative. 


6) Freeze or pickle what's left. We got so many tomatoes this time that I went ahead and boiled and froze some in old gelato containers! Last month, we got so many cucumbers that Dan made easy refrigerator pickles. We used old pickle and mayonnaise jars.

As I mentioned before, I boil odds and ends with onions and celery to make veggie broth. This not only prevents food waste and keeps the packaging from the landfill, but it is also more delicious and nutritious than packaged brands. Sometimes the store brand is so watery that I'm not sure there are any veggies at all! I reuse old jelly jars to put the broth in.

This week we had a special treat - green chiles that we roasted on the metal rack in the oven. (We put a cookie sheet under them to catch the mess.) I used the broth, squash, some leftover black beans and the green chiles to make a zesty tortilla soup topped with cilantro and queso fresco (see pic at top of page.)


We also got a surprise this week - a lot of artichokes! What do we do with all those artichokes? We ate them with melted butter and then cut up the hearts to make spinach-artichoke dip and pasta salad with some of the cherry tomatoes we got. Did I forget to mention we got a crate of cherry tomatoes?

We hope you enjoy your P.O.W. bounty as much as we do. Since the point is to have as little waste as possible, I can't stress enough having a plan. And if you are giving away the food, do it as soon as possible. Maybe make some soup for an elderly neighbor who can't get out. Maybe set up a food pantry in a nearby park.


If you can't get rid of it fast enough, perhaps there is a neighbor who can give it to their chickens. Again, we struggle with this as well. Some of these lessons we learned from our mistakes. The cherry tomatoes went bad before we could figure out what to do with them. Looks like WMG's chickens will be getting a treat.


Check Produce on Wheels' calendar times and locations: 


You can also get 60 lbs of produce for $10 from Market on the Move

Read more ideas for food security here.

Saturday, June 13, 2020

Desert Victory Gardens


Inspired by empty grocery shelves and too much free time from sheltering in place, people rushed off to Home Depot to empty the shelves of gardening supplies. Many started their own "victory gardens."

For you young'uns out there…Victory Gardens were made popular during WWII when people planted vegetable gardens to supplement their meager rations. The government promoted victory gardens as a way to support the war effort. They even offered a booklet to help first time gardeners.

I thought a peek at that booklet might be helpful.


1. Don’t start what you can’t finish. Before you start a garden, count the work involved even before seedtime and through to harvest. Abandoned gardens are a waste of seed, fertilizer, tools, insecticides and labor. 

Great advice. Wait! No mention of water? The writers obviously weren’t living in the desert during a 27+  year drought and record heat wave!


When I think of Victory Gardens I think of my nana’s garden with perfect rows of vegetables. But nana lived on a farm in the Midwest where there was plenty of water. The gardeners of that age weren’t concerned about pollinators going extinct due to insecticides. They were blissfully unaware of the impact of climate change or fertilizer made out of fossil fuels.



Check out number 7. Don’t let the pole beans block out the beets. In fact, don’t let any of the tall crops shade short ones whatever they are. Growing things must get sun. 

What!? They obviously haven’t watched their veggies wither and die in the scorching June sun. But I’m afraid many first time desert gardeners might.

There are lessons to be learned in the desert all around us.


Baby saguaros survive the harsh summer by sheltering in the shade of native trees like a mesquite or palo verde. They don’t call these trees “nurse plants” for nothin’. Our garden is shaded by two palo verde trees. Veggies grown under mesquite and palo verde trees also benefit from the nitrogen those trees fix in the soil. As far as those pole beans go, the Tohono O'odham demonstrate how the three sisters (beans, squash and corn) benefit from being grown together. The beans climb the corn and squash leaves cover the ground to protect the soil and keep down weeds. 


Unfortunately, the giant eucalyptus tree that used to shade our entire backyard died this year. Now our baby fig trees suffer from direct sunlight. Taking advice from experienced Tucson gardeners, I've concocted shade contraptions out of tomato cages and some recycled shade mesh. No need to shade or water our native trees. Our desert hackberry, acacia, mesquite, and palo verde are thriving this summer with no additional city water. Yeah! The lesson from this is to plant native trees or heritage fruit trees that can take the summer heat!

One of our most helpful low-water gardening methods was inspired by early inhabitants in tune with their desert surroundings.


Back when the Santa Cruz River flowed year around, the Tohono O’odham practiced ak chin irrigation. When the monsoon rains came, the river would overflow washing nourishing silt over the flood plain. The silt would retain the moisture and replenish the soil. It would nourish the durable native seed crops they would plant in the floodplain. In a similar fashion we keep fallen leaves and apply organic wood chip mulch to nourish the soil and retain moisture in our garden and desert landscape. This traditional T.O. method also inspired the rainwater harvesting earthworks method of slow, spread and sink.


NOTE: If it's windy, it's best to water plants in the early morning. Otherwise,  water them after it cools off in the evening so the water won't evaporate in the heat of the day.

Pioneers living through droughts, treated each drop of water as precious. You may have seen westerns where the whole family used the same bath water. Gross! But we can use the same water twice. Dan and I carry our kitchen rinse water out to our Mexican Honeysuckle. A friend has an outdoor shower that waters his landscape. We use the greywater from our washing machine to irrigate our heritage fig and pomegranate trees.


We gleaned a great water conservation method from the Mexicans who built Tucson. They buried round ollas (unglazed terra cotta clay pots) in the ground and planted veggies around them. Water is poured into the opening on the top. That water slowly seeps through the pot into the soil. The roots of the plants wrap around the olla taking just the amount of water they needed. This saves a lot of water!

Nourishing the soil with compost, covering it with a thin layer of mulch and watering it with rainwater are desert gardening basics. To save water and have a healthy plant or tree, it's important to know how much water they require. Likewise, it's important to sow the right plant in the right season. Another tried and true technique is to plant short-season crops after the monsoons and use added rainwater to grow fast-growing favorites.

Sadly, it’s been a while since it’s rained in our yard. And the rainwater we collected in our water barrels is long gone. So I’ve had to resort to using more city water than I want to this summer. To offset that extra water use, I look for other ways to conserve water. Instead of a full shower, I often take what Nana called a “spit bath” or sponge bath and then pour that water onto plants!

Thursday, April 12, 2018

Broadmoor Broadway Village Neighborhood: a historic showcase for growing green infrastructure and livable streets


You might have noticed the lovely Broadmoor Broadway Village Neighborhood located in central Tucson just south of Broadway between Tucson Boulevard and Country Club Roads. But did you know that Broadmoor Broadway Village is a showcase of how a neighborhood can be transformed into a colorful community gathering place? Reading the history of the Treat Walkway is practically a step by step guide for growing and maintaining green infrastructure and livable streets!

The neighborhood's journey is an inspiring example of what can be done when a group of dedicated people work together with landscaping experts, neighborhood artists, and the city to create walkable/bikeable streets shaded by desert trees where neighbors can enjoy being outside and being together. These neighbors didn't just build a walkway, they built a caring community.


A Short History of the Treat Walkway and Other Urban Forestry Efforts in BBVNA 

(condensed for reposting from a longer version by Richard Roati ) 

The origin of the Treat Walkway goes back to the original design of the Broadmoor neighborhood in 1945. A six block easement connected the neighborhood from north to south. The easement allowed neighbors to walk from the north end to the south end of the neighborhood without walking next to cars. The north end was one block from Broadway and with it, a whole series of shops, restaurants, and other retail establishments.

The south end was one block from Robison Elementary, a TUSD school with long ties to the neighborhood. In the middle of the Treat Walkway lies Arroyo Chico, with its own walking paths on the north and south sides, which connect Tucson Boulevard to the Reid Park multi use path and beyond.
Croyden and Treat
From the 1940’s until 2011, the Treat Walkway was an unpaved easement with uncut curbs. While several neighbors planted desert trees, shrubs, and cacti, much of the walkway easement was uncultivated dirt, hot and dusty in the summer, muddy during the monsoons, and unnavigable by neighbors in wheelchairs.

When Broadmoor Broadway Village became an official neighborhood under the leadership of neighborhood President Connie Anzalone in the 1980’s, improving the Treat Walkway was made part of the neighborhood’s strategic plan. They prioritized the living environment of the neighborhood. In 1987, Connie Anzalone wrote the “Broadmoor Broadway Village Urban Forestry Manual.” Long before “Climate Change” became a household word, Connie defined why the greening of in-town neighborhoods should be a priority for the City of Tucson.

“Let us show the City of Tucson that progress for the future is not only big business, high density living quarters and more transportation routes. It can also be producing life-giving oxygen to improve air quality in a congested urban area. It can also be providing a system of roots to aerate the soil to accept rainwater and prevent erosion. It can be providing homes for wildlife to maintain a better balance in nature… Bare spaces can be augmented with even the most simple easy care things like a Palo Verde tree, a desert broom bush, succulents that never need watering like prickly pear bush, agaves or aloes, or a dish garden.”

“A reality of life in Southern Arizona is the seasonal heat, which is worse in urban Tucson than the surrounding open spaces because of all the cement, glass, asphalt, cars, air conditioners, etc. Trees can buffer us from the extremes of high temperatures with their shade, and evapotranspiration… Not only does the residential urban forest help to buffer noise and air pollution, provide shade and micro-climate control, and increase property values, but it provides wildlife habitat, supplies us with food, and beautifies/unifies our neighborhood.”

Connie Anzalone was well known for being a neighborhood leader who joined with other neighbors to stand in front of Army Corps of Engineers bulldozers that were poised to remove all the vegetation from Arroyo Chico and channelize the wash with concrete in the early 1980’s. Because of the efforts of her “little old ladies club,” Arroyo Chico remains un-channelized with native trees along much of its banks.

This is Darryl Hannah, not Connie Anzalone,  But you get the idea...lol
In 1991, sections of the Arroyo Chico wash at the east and west ends of the neighborhood were unplanted dirt, hot, dusty, and uninviting entrances into the neighborhood. The neighborhood hired permaculturist Dan Dorsey to draw a design to plant mesquite, acacia, Palo Verde, and Texas Olive trees along the top of the banks of Arroyo Chico. Neighbors used an augur to drill planting holes and trees were planted. The neighbors watered the trees periodically when young until they were large enough to live on their own. Today many of these trees are more than 30 feet tall, and form beautiful entrances into the neighborhood.

In 2006, BBVNA won a Pro Neighborhoods grant to build the first water-harvesting pocket park in the City of Tucson: Malvern Plaza. In 2008, at the intersection of Malvern Avenue and Arroyo Chico, a large swatch of asphalt was removed by City of Tucson work crews, basins were constructed, and Palo Verde, Mesquite, and Netleaf Hackberry trees were planted. Today, the trees are more than 20 feet tall. During the monsoon rains, the basins flood with water from Malvern Avenue, replenishing the trees. The plaza is otherwise unirrigated.

Suzie Husband started a neighborhood effort in 2007 to create beautiful tiles that decorate the tops of the cement tables, making the plaza an inviting location to stop and sit and converse with neighbors. Today you can also read a book from the Little Free Library at Malvern Plaza.

Many neighborhood events take place in the Malvern Plaza, including but not limited to: the Plant Swap, Movie Night, Octoberfest, Meet and Greets, Yoga, and others. The Malvern Plaza remains a gem of the neighborhood, and for the City of Tucson!

In February, 2011, construction began by the City of Tucson on the Treat sidewalk. Enhancements included wheelchair ramps at the pedestrian bridge over Arroyo Chico, the construction of two low walls at Arroyo Chico, the installation of benches, curb cuts at the street, and pedestrian crossings at each street.


After the sidewalk was completed, discussion turned to enhancing the sidewalk with vegetation and shade. The only problem: much of the walkway was without vegetation, the easement was used by T.E.P, Southwest Gas, and the city of Tucson, with both above ground and underground utilities, there were no designs to convince vested entities about what we were planning, the neighborhood had no budget for buying plants, there was no irrigation along the walkway, and few of the residents along the walkway wanted to use their water spigots to water plants that were on a neighborhood easement that was not their own property.

U of A landscape architect Oscar Blazquez provided beautiful drawings, and even an animated video showing what it would be like to walk down the as yet unplanted sidewalk. Neighbors met with Tucson Electric Power, Southwest Gas, and the City of Tucson and showed them our drawings, and discussed what we were planning. The utilities stated their concerns: the plants should not impede utility vehicles from accessing their poles, lines, and meters, the underground utilities should not be cut when the neighborhood dug holes to plant trees and plants, and large trees should not be planted under power lines. With these parameters set, the utilities gave their blessings to planting the Treat Walkway.


A neighborhood work day was announced. A large contingent turned out. Neighbors brought gloves, shovels, rakes, food, and water for thirsty workers. The three Palo Verde trees planted at the corner of Exeter and the Treat Walkway exist to this day, and are some of the biggest trees on the walkway.

Around this time, Ann Pattison and Richard Roati were walking the neighborhood seeking input on obtaining Historic Designation for the neighborhood. They noticed agaves, aloes, and prickly pear plants in neighborhood yards and ask the neighbors if they would be willing to donate plant pups or plant sections for propagating plants for the Treat Walkway. The Treat Walkway Nursery was born. As plant pups, sections, and divisions were collected from neighbors, they were placed into plant pots and grown until reaching sturdy 5 gallon size. We found that plants grown in 5 gallon pots for six months to a year tended to survive better when placed onto the walkway than unrooted plants planted directly. The plantings were arranged so that rainfall from the sidewalk and the surrounding area flowed to the plants, providing enough rainfall to sustain them without supplemental irrigation.

In addition to providing shade and beauty, many of the plants on the Treat Walkway are food sources to both wildlife and people. Mesquite Trees provide pods which can be ground into flour. Palo Verde beans can be eaten like peas when green or dried and cooked. Prickly pears provide nopalitos and prickly pear fruits. Chollas provide cholla buds. Agaves provide fibers and edible hearts or “pinas.” Peruvian apple cactus provide edible fruits. Purslane or verdolagas are harvested after the monsoon rains. Many of the uses of these foods are detailed in books such as “East Mesquite” by Tucson Desert Harvesters.

BBVNA is lucky in many respects in that the soil in much of the neighborhood is some of the best in the city of Tucson. The section between Stratford and Arroyo Chico sits between Citation Wash and Arroyo Chico. As Connie Anzalone noted in her book, “Through years of constant flooding, a thick layer of fertile soil was deposited in the floodplain.”

But as the neighborhood moved north a section of caliche was found. In order to plant the three Palo Verde trees just north of Devon Street, a jackhammer was required to provide drainage. The bottom of the caliche layer was never found. At one point it took more than two hours to retrieve a stuck jackhammer blade from the clutches of the dreaded caliche. Still, the trees took hold, and are growing successfully on the walkway. 


In 2014, the City of Tucson provided funds through the Treat Bicycle Boulevard project to work with Watershed Management Group to install a traffic circle. Because the Treat Walkway is a narrow sidewalk, often filled with neighbors walking their dogs, runners, parents with baby strollers, etc., it is not really wide enough to be a multi-use path. Bicyclists in a hurry find that it is faster to take the designated route than to attempt to ride on the Treat Walkway. In 2015, a young bicyclist unfamiliar with the area rode his bicycle south on the Treat Walkway and ran into the side of a car traveling west on Exeter Street, breaking his foot and was taken to a hospital in an ambulance. Since that time, the City of Tucson installed signs and sharrows encouraging bicyclists to use the designated route when traveling the Treat Bicycle Boulevard through the neighborhood.

Bicyclists riding the designated route as well as cars encountered a dangerous intersection at the corner of Manchester and Stratford Avenues. It was often unclear as to who had the right of way while traveling through the intersection. Also, the intersection was an entrance to the neighborhood that presented an unnecessary “sea of asphalt” to visitors that did not represent the values of the neighborhood. The solution was to install a traffic circle at the intersection. Once again, it was the design of Oscar Blazquez which helped to convince the city to install the traffic circle. The city dug out the pavement and Watershed Management Group staff member Kieran Sikdar directed neighbors in the planting of rocks to direct storm water into the traffic circle, and to plant the circle.


.In October, 2014, the neighborhood planted the section of the Treat Walkway between Croyden and Exeter streets. Many of the plants planted on the west side of the walkway can be seen to this day, including Tucson Prickly Pear, yellow flowering aloe plants, octopus agave, mesquite, and Palo Verde trees.

In the spring of 2015, neighbors awoke one day to find graffiti with a bullying message aimed at a young resident on the cement sides of Arroyo Chico. Neighbors sprung into action and in just a few hours, painted two murals on the cement walls. Luckily, after the mural paintings, the graffiti did not return. 


In 2015 the neighborhood partnered with the Tucson Arts Brigade (TAB) to create a tile mural on the two low walls that the City of Tucson installed as part of the Treat Walkway sidewalk installation. Working with TAB, neighborhood residents hand painted clay pieces that were fired and then installed on two sides of the walls. 


In October, 2015, the City of Tucson completed the installation of a “HAWK” traffic light at the intersection of Treat Street and Broadway Boulevard. A HAWK beacon (High-Intensity Activated crossWalK beacon) is a traffic control device used to stop road traffic and allow pedestrians and bicyclists to cross a street safely. Suddenly, it was easy for Tucson residents living south of Broadway (such as in BBVNA) to walk or bicycle to Himmel Park and the Himmel Park library, visit shops such as Rincon Market, and dine at restaurants It was also easier for residents living north of Broadway to walk or bicycle to shops and restaurants at Broadway Village.




In March, 2017, neighbor and poet Elizabeth Salper won a grant to install a poetry mailbox on the Treat Walkway. The idea of the poetry mailbox is to “give a poem, take a poem.” Elizabeth fills the mailbox with poetry (as well as chalking poems along the walkway periodically).



In 2016, artist Ellen Abrams proposed a memorial consisting of metal flowers, dedicated to all BBVNA neighbors who had passed on, including her sister, Linda Abrams.







Efforts to maintain the Treat Walkway and other vegetated areas are ongoing. As in nature, some plants die due to insect infestation, drought, or old age. As some plants die, new plants are added to replace them.

In addition to the Malvern Plaza, the Little Free Library, the Poetry Mailbox, the traffic circle at Manchester and Stratford, the Art Memorial on the median at Manchester and Eastbourne, the Treat Walkway remains one of the major features of the Broadmoor Broadway Village Neighborhood. Residents often walk with their children and their dogs along the walkway, meeting and talking to their neighbors as they go. Palo Verde and Mesquite trees provide shade to the walkway and make it more inviting and pleasant. As the Treat Walkway has become more inviting to neighbors to visit, crime has been reduced and neighborhood interaction has increased. The trees and other plants on the Treat Walkway continue to grow and shade continues to increase. The Treat Walkway has become one of the unique features of the City of Tucson.

NOTE from Richard Roati: We really would like the Treat Walkway nursery to be a resource to other neighborhoods needing plants for rights of way that no one will ever water and are just ugly dirt pads. At the least we could help others identify plants in their own neighborhoods they can use in similar ways. We have some plants we can donate to neighborhoods if they pass the "I can go see them and say hi" test. Anyone wanting help can send an email to:

urbanforestry@broadmoorbroadwayvillage.com
-----

As one of the first planned subdivisions built after World War II and a pioneer in urban forestry, Broadmoor Broadway Village Neighborhood is an important part of Tucson’s history. It sits adjacent to three historic neighborhoods: Sam Huges, Miramonte, and Colonia Solana. The people who worked so hard to build this lovely neighborhood with green infrastructure and livable streets watch anxiously as development encroaches on their backyards. Three seven story apartment buildings have been proposed for the Benedictine Monastery site on Country Club Road, and a 20 story apartment complex proposed for the corner of Campbell and Speedway. As a neighborhood of single family homes, their properties are under threat because of their proximity to the U of A – that is perceived to be worth more with high rise apartments. But this is one neighborhood that won’t go down without a good fight.

The neighborhood is currently in the process of applying for historic designation from the State Historic Preservation Office to protect the neighborhood from overzealous development.

Connie Anzalone and her “little old ladies club” would be proud!

Thursday, July 21, 2016

Sharing in the Bounty of Community Supported Agriculture

Our first CSA bounty!  
One aspect of sustainable living we try to incorporate into our daily routine is eating more local produce. It's good for the enviroment and so much healthier. The more recently the veggies have been harvested, the more vitamins they retain. We also like to know how they've been grown.

But I soon discovered it's not easy to find local produce in Tucson. While doing research for my blog Food Security in the Desert, I learned that only 1% of the produce at our neighborhood grocery store, Sprouts, was grown in Arizona. It is difficult for local farmers to compete with conveniently located supermarkets that carry a wide diversity of affordable crops year around.  But there is a bigger cost to consider. Imagine the carbon foot print of transporting all that produce hundreds of miles from Mexico or California or shipping it across the ocean. Thousands of pounds of damaged produce is thrown into landfills every day while poverty stricken farm workers can't afford to eat the produce they harvest.

Woohoo! Beets!
Sadly, Dan and I have been unable to swing shopping at the weekly farmers markets (often held on the other end of town). So when we heard that Sleeping Frog Farms would be delivering fresh produce to the nearby WMG office through their CSA (Community Supported Agriculture) program, we happily signed on. We knew we wanted to help support a local (Benson) farmer make a consistent living, but we really didn't know what to expect. We pre-paid $300 for a share of their weekly crops for a season ($25 a week.)  But we weren't sure that we would be able to use the seasonal produce.

That first Wednesday, I excitedly toted my reusable cowgirl bag to pick up our share. I was surprised that there were seven nice bunches of veggies! Curly kale, chioddia beets, carrots, burgundy colored chard, cilantro, kohlrabi (what's that?), and arugula. This was our chance to try some healthy greens (yikes!) and even some weird veggies we had never heard of.


Oh, no... Not curly kale! Dan was the only one who would eat it out of our own garden!


We were delighted to see beets included in our weekly offerings. Roasted beets are a family favorite! When we cut into them there was a cool surprise: pink stripes!

Our first CSA meal: roasted beets and carrots, steamed beet greens, and  salmon.
With rushing off to several meetings and screenings a week, how would we find the time to prepare all of these vegetables? We certainly didn't want to waste any. (One goal of sustainable living is to reduce waste...) We decided we would have to serve 2 or 3 veggies at dinner each night to get through them all. That would be some feat since we rarely manage the 3-5 vegetables the USDA recommends a day...


We didn't know what to do with all of the veggies. What is this strange alien plant kohlrabi?  But one of the benefits of being in a CSA, is that you can get cooking advice from the other members when they pick up their share. One guy suggested that we peel the kohlrabi like broccoli (you don't peal broccoli, do you?) and steam them. Dan googled kohlrabi. (Google is Dan's best friend.) It is also known as a German turnip or turnip cabbage. We're kinda roastin' fools, soooo...

 roasted kohlrabi and steamed chard
Wednesday rolled around again, so I checked to see what foods hadn't been eaten...


Argh!  Despite our best efforts all this was left in the so-called "crisper."

hmph! wilted cilantro 
Our second pickup at the CSA



mmm sage

Gonga! Leeks! 
When I bemoaned the wilted veggies from the first share, a young man suggested that we eat perishables first in a salad. I told him how there was still kale left even after Dan had a big plate of it. They suggested that we bake up some yummy kale chips.

Determined to keep those veggies from the compost pit, we decided we would eat several that night. We noticed the chard that had reseeded itself in our garden was starting to wilt too. We added it to the menu.


I also picked some fresh parsley from our garden to liven up our quinoa. We had steamed chard; quinoa with leaks, onions, and parsley; roasted carrots; and beets topped with feta. The USDA would be proud!

vegetarian dinner for two
We decided to dry the wilted cilantro...


We learned to add steamed greens to any meal. (And we liked it!) We added leeks to pasta with leftover salmon for an easy dinner. And baked up some yummy kale chips. My teen not only tried them, but tried to steal the whole bowl!



a side of colorful chard with potato leek soup
Best way to get your teen on board with the veggies - add them to potato-leek soup with fresh dill in a bread-bowl topped with lots o' cheez and green onions (also from CSA!)




















"Why do I have to be in the pic?"

Having a share in Sleeping Frog Farm's CSA, encouraged us to try new foods, grow to love kale, be creative, and eat healthier.